The moment for wishing everyone a happy new year may be over, but there's still some time for all of us at Independence Blue Cross (Independence) to welcome all of our new members.

Why do people get coughs?

Coughing is a natural reflex and an important part of your immune system.

Make lifestyle changes

Lifestyle changes are key to managing CHF. Your doctor may offer slightly different recommendations based on your individual diagnosis.

Technology has changed the health care landscape in so many ways, especially in access to care and removing barriers to getting care.

To get from her bedroom to the kitchen, Caroline Mallory must travel down 14 wooden steps. These used to cause her pain and anxiety.

If you’ve heard it once, you’ve heard it a million times: Fresh food is best. Right? According to registered dietitians, maybe not.

When life gets overwhelming, it’s important to relax your body and your mind. Breathing exercises can help with both.

Taking your medications as prescribed by your doctor is one of the most important first steps in managing health conditions. Following your doctor’s orders can lead to fewer complications.

Telemedicine

This refers to the specific services available through Teladoc* Health, our telemedicine platform, with designated providers.