When something hurts, usually our first instinct is to head to the doctor. But when we're feeling energized and injury-free, seeking out the advice of a physician isn't necessarily the first thing we consider. Of course, if living a long, healthy life is a primary goal, scheduling regular chats with the doctor is critical. Case in point: your annual wellness visit.

An annual wellness visit gives you time to talk with your doctor about your risk of illness and opportunities to stay healthy and avoid injury. Many Medicare plans cover an annual wellness visits each year to help you maintain good habits and stay up-to-date on your screenings.

What's typically included in an annual wellness visit:

• Review of your medical history, current medications and treatment plans


• Lifesaving screenings for high blood pressure and cancers, including colon cancer


• Discussion of age-related concerns, such as memory loss, balance and fall protection


• Discussion around vaccinations and boosters

What should I ask during the visit?
When you go in for your annual wellness visit, the doctor will typically ask you a number of questions. However, it's important that you to come to the appointment prepared with your own questions about your treatment plan and overall health. Here are a few things that you should plan to cover during your visit:

• Your body mass index (BMI), calculated from your height and weight, is used to identify possible weight concerns. Being overweight or underweight can have serious implications for your health. Your doctor can measure your height and weight and let you know if they are outside a normal BMI range.


• Did you know that the definition of high blood pressure has recently changed? Regular screenings for high blood pressure can help determine if you are at risk for other health issues like heart disease and stroke.


• Falls are leading cause of injuries in older Americans. Make sure to talk to your doctor about getting a fall-risk assessment. Staying active, managing your medications, having your vision checked and making your home safer can also help you prevent a fall.


• If you use tobacco, your doctor can connect you with resources to help you quit.


• Making time for regular exercise and eating healthy foods rich in calcium, fiber, and lean proteins is essential. If you are having trouble making time for exercise or eating right, work with your doctor to find ways to integrate healthier choices into your daily routine.


• Changes in your mood can be an important indicator of mental health. Let your doctor know if you have been feeling down lately.

Everyone has different healthcare needs. We all benefit from different preventive health measures and screenings. Being screened for breast cancer and colorectal cancer, as well as getting bone mineral density testing, are important prevention steps. Talk to your doctor about scheduling these screenings. Also, keep in mind that you may need to pay a part of the cost for lab work and some tests your doctor recommends that you need them.