Use this technique to feel full while eating less

Trim your waist and boost your health with five simple moves

How to use a food scale to help you lose weight

Find better-for-you swaps that are just as easy

Get to your goals with a lifestyle approach

Stock your shelves nutritiously for less

Make a slim-down plan to turn your goals into reality

Find out more about quinoa, the protein-rich superfood

Have you heard the rule that a 3-oz serving of beef, chicken, or fish should be about the size of your palm? We have, too. But chances are, your palm is not exactly the equivalent of a healthy, recommended portion of protein.

Your sweet tooth gets a bad rap. It takes the blame when you add extra sugar to your coffee and when you find yourself with a bowl of ice cream after dinner.

Make these tweaks to get your scale moving again

Your best bets for meals on the go