Green Apple-Carrot
Eating your daily vegetables, especially greens, can be difficult! Add 1 green smoothie a day to help
Serving Size
1 glass
Servings
1
Ingredients
1 cup (kale or)
Swiss chard, stems removed and discarded, leaves chopped
1/4 cup
carrots
1/4 cup
apple, diced
1/2
lime
1 tsp
ginger root
1 cup
milk, alternative milk, or water
pinch of
turmeric
pinch of
parsley, minced
Directions
- Pre-cut and make ready-to-go bags for easy making! Freeze fruit and no ice is needed!
- Add greens, fruit, herbs, spices and powders first then add liquid.
- Blend until smooth and enjoy! Freeze or refrigerate extra for later!
Nutrition Information
Calories | 139 |
Protein | 3 g |
Carbs | 2 g |
Sodium | 184 mg |
Potassium | 417 mg |
Fiber | 4 g |