Keeping your home warm and cozy isn’t just key to your comfort. It’s also an important part of maintaining your health.

The right kind of daytime snooze can brighten your mood and sharpen your mind. We’ve rounded up expert-backed steps so you can get the most from your Z’s.

If your skin is feeling itchy, dry, or painful, one of these issues could be to blame. Here’s what to watch for.

More than 25% of older adults fall every year. Slippery sidewalks, icy driveways, and cold weather add to your risk. Here’s how to navigate more safely so you can stay steady on your feet.

Heart tests can help you and your doctor better understand your risk for heart disease. Here are three tests you should know about.

Your body needs a small amount of sodium to work properly. But most Americans consume much more than they need. Here’s how to cut back.

Try these easy, budget-friendly tips for eating less sodium. Your taste for it may lessen over time — and you may not even miss it.

Here are four alternatives to traditional salt that can help you cut back on your sodium intake without losing out on flavor.

It’s the season of joy — except when it’s not. With the holidays approaching, here are four proven ways to boost your mood.

Strength coach and trainer Reda Elmardi, C.S.C.S., often uses chair yoga with older adults. He says it helps with balance and confidence and reduces your risk of falling. This is especially important in the winter, when you may encounter icy sidewalks. Here are three of Elmardi’s favorite chair yoga poses. All you need is a sturdy chair.

Jotting down your thoughts can improve your mental health. It’s easy to get started.