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Expert health advice and lifestyle tips for a better you

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The Feel-Good Benefits of Gratitude

Gratitude is more than saying "thank you."

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Simple Headache Relief

Learn about common triggers and how to ease the pain

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Mind Tricks to Beat Stress

Mind over matter? Zap a negative thought process, stat, with tips to outsmart stressful moments

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The Science of Zoning Out

Mind-wandering has been linked to improved creative flow, a greater sense of self-awareness, and may help us set future goals.

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Why You Want What You Can’t Have

Take control of jealous feelings with these tips.

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5 surprisingly easy and fun ways to enjoy yourself

Variety is the spice of life. Whether you’ve been feeling down or downright bored, experts offer their tips to help you shake things up.

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The most surprising signs of stress

Your body may be telling you it's time to relax

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4 Ways to Make the Holidays More Meaningful

Giving to others can help you be happier, too

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6 Places You Trap Stress

Get rid of tension in surprising spots.

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Head Outdoors for Better Health

Going outside for just a few minutes each day can have massive health and happiness benefits

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Is Your Good (or Bad) Mood Contagious?

Studies show that positive and negative moods are contagious.

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Why You Should Embrace Your Imperfections

You'll likely end up achieving your goals faster—and be much happier