Ignoring anxiety doesn’t make it go away. Use these simple strategies to calm your inner worrywart

Feeling a little burned out? Here are four simple ways to recharge, stay healthy, and be there 

Sometimes you need more than just a shoulder to lean on, and it’s okay to need outside help with managing your feelings. Here’s how to cope when faced with some common stressors.

The simple act of letting go can improve your wellbeing

3 simple ways to ease your mind for better health and happiness

It’s hard to think of a time when we didn’t depend on technology for everything. We use it to communicate, pay bills, socialize, and even view our health information.

Practicing mindfulness helps us stay in the present moment and keep our minds from wandering. It can even ease feelings of depression and anxiety. One easy way to achieve mindfulness? Jotting down your thoughts in a journal. Here's how to get started, and how it can improve your mental health.

You could say that friendships have superpowers. They can protect us from chronic disease, lower our risk of depression, and even help us live longer.



Alzheimer’s disease and dementia are often used interchangeably. But it’s important to know how they relate to one another — and that they’re not a normal part of aging. Here’s what you need to know.

Unlike visible wounds, post-traumatic stress disorder (PTSD) involves battlefield experiences and other unseen traumas that have a lasting impact on the psychological and emotional health of those living with it. Anxiety, depression, and suicidal thoughts are part of this spectrum.

Boost thinking, memory, and more with regular workouts for your mind.