When you have a chronic condition, exercise might be the last thing you want to do. But working out might also be one of your best tools for staying energized and strong.

How a lifetime of learning keeps this SilverSneakers® member on her toes.

A daily walk is a great way to sneak in easy exercise. But it might also have some mood-boosting benefits — if you do it the right way.

Too cold to head out for a walk? Keep moving with this easy at-home workout.

Strength coach and trainer Reda Elmardi, C.S.C.S., often uses chair yoga with older adults. He says it helps with balance and confidence and reduces your risk of falling. This is especially important in the winter, when you may encounter icy sidewalks. Here are three of Elmardi’s favorite chair yoga poses. All you need is a sturdy chair.

Maintain or build your strength in the summer with these exercises that you can do in the water.

After a lifetime spent giving to others — and years struggling with a debilitating condition — Olivia Fuller, now 73, decided in her 60s that it was finally time to invest in herself

People who give thanks daily get better sleep, have fewer health issues, and tend to be happier, too. Seniors statewide share what they’re grateful for

Streamlining your stuff can reduce the risk of falls at home, but it can feel overwhelming. Get started with this expert advice.

Learn how your fitness benefit through One Pass can help you improve your physical, social, and mental fitness.

Here’s how to cope if you, or a loved one, has been diagnosed

Learn to spot the warning signs and get treatment