How half a stability ball can change how you exercise

It can help anyone relieve muscle tightness

Start your ascent with our advice for beginners

Improve hand strength with these exercises

Strengthen your body to avoid falls and stay mobile

How to adjust your workout when you've been under the weather

Yoga is one of the best ways to get a body-lovin' boost.

Work up a sweat and blast fat at the gym

When muscle spasms, tightness, or discomfort in your hips are holding you back from the activities you love, it’s time to take action. Learn about the possible causes of lower back pain and the simple stretches that can help you find relief.

They're not just for looks — a strong core means a strong body

Sneak in more steps with these easy strategies

Try these exercises in the comfort of your own home or sneak them in at the office for a workout you can take anywhere