Fitness 5 Surprising Benefits of Exercising Outdoors Exercise is beneficial regardless of setting but there are extra advantages outdoor workouts can offer
Fitness Why exercise can be beneficial during cancer treatment Mild forms of workouts during cancer treatment can help fight fatigue and depression, experts say. Try these five ideas, if you’re feeling well enough.
Fitness 3 Tai Chi Movements for Strong Hips “Meditation in motion,” tai chi is the perfect stability workout for all levels
Fitness Put technology to work for your health Activity trackers and health and fitness apps can help you improve your well-being
Fitness Which style of yoga is best for you? Whether you want to sweat, improve your flexibility, or get in touch with your spiritual side, there’s a yoga class to suit you
Fitness SilverSneakers: The Best Benefit You Might Not Be Using Check out this fun (and totally free) fitness perk on your plan