Roast a large tray of this dish over the weekend, and enjoy your veggies all week long!

No time to make a smoothie in the morning before you leave the house? Make a batch of these muffins ahead of time and freeze them.

Edamame Fettucine, with Spinach and Tomato

A simple dish that's also good for a healthy mind.

IBC LIVE RECIPE

Chinese-Style Chicken n’ Cauliflower Rice

This hydrating smoothie delivers the antioxidant powers of berries and the inflammation fighting properties of celery and ginger in one refreshing glass.

Leftovers from your Thanksgiving feast taste twice as delicious mixed with warm cranberry salsa and tucked in corn tortillas

Starring a healthy protein and studded with veggies, this dish transforms mere comfort food into a nutritional blockbuster

Pack in omega-3s, fiber, and antioxidants with this easy-to-prep (and clean) dinner

This is a great make-ahead breakfast option for busy mornings. Feel free to sprinkle in some shredded cheese, or swap the pico de gallo for your favorite salsa. The egg cups can be refrigerated and reheated for up to three days.